On Monday of this week, I started counting calories and running. I downloaded MyFitnessPal for my Android to help. If you are looking for an app to count calories this App is AMAZING! It lets you log everything you eat along with your exercise for the day. You can even bar code scan food items and it will enter everything for you. You can type in what your calorie intake goal for the day is, and it will tell you how many calories you have left, and if you go over. Let me say it one more time....I LOVE THIS APP and you should definitely try it out. So back to my point.....I was sitting in the parking lot to see just how many calories were in my favorite sandwich(Sierra Turkey) that I always get from Panera. I entered Panera Sierra Turkey and hit search. The reason I am angry is that when I hit search I about passed out in shock. My favorite sandwich that I get because it's
920 calories!!!!!!!!!!!!!!!!!!!!!
I was so angry that I decided to look up McDonald's and Arby's food to see if my App was malfunctioning. Well it wasn't. I even got on Panera's website and researched their nutrition guide.
I decided to look up Arby's roast beef sandwich.....It's Good Mood Food right? :-)
This is what I got and what the calories are:
Arby's Classic Roast Beef.............154 Calories (no sauces just plain)
Medium Curly Fries.......................170 Calories
Ice Water..........................................0 Calories
A grand total of 324 Calories!
I could have ate this three times to equal close to what my turkey sandwich is at Panera.
Now I know a lot of health nuts are going to get on to me because french fries are greasy and not healthy! I am just counting calories, nothing else! I know grease is bad for you but I don't eat it very often. PROMISE!
As soon as I get home and put Brody down for his afternoon nap, I get on my home computer at home to research why the Panera Sierra Turkey Sandwich is so bad.
-The bread was 510 calories....next time I will ask them to replace the bread they use for their lowest calorie bread which is honey wheat. It may make the sandwich have a different taste but it's worth a try. The honey wheat has only 290 calories.
-The chipotle mayonnaise has 300 calories and this is seriously what makes this sandwich. It is the BEST! I could(not going to happen) substitute it but I can eat the mayonnaise spread by itself because it's so good.
-I never get the onions and it's only 10 calories for them.
If I decide to get this sandwich again with the honey wheat it will be 700 calories, which to me is still high for a turkey sandwich. I may even just eat one slice of the bread and not two, taking it down to 555 calories. It helps! :-)
My point is just because you think it's healthy doesn't mean it is. If you have a smart phone and are trying to watch what you eat please download MyFitnessPal. You will be so happy with it!!!!!
Please comment below what you think about the MyFitnessPal app if you already have it on your phone. Also comment if you use another app that you enjoy.
XOXOXOX
Brianne


































